Poposing: compacting lower and upper walls into a single file

[Iximiel]

Description

Hi @carlocamilloni!
I cherry picked the commit, then I applied the ARG update to the kw and copy-pasted the updated documentation for upperwalls, now this should substitute #1112

Target release

I would like my code to appear in release v2.11

Type of contribution

• changes to code or doc authored by PLUMED developers, or additions of code in the core or within the default modules
• changes to a module not authored by you
• new module contribution or edit of a module authored by you

Copyright

• I agree to transfer the copyright of the code I have written to the PLUMED developers or to the author of the code I am modifying.

• the module I added or modified contains a COPYRIGHT file with the correct license information. Code should be released under an open source license. I also used the command cd src && ./header.sh mymodulename in order to make sure the headers of the module are correct.

Tests

• I added a new regtest or modified an existing regtest to validate my changes.
• I verified that all regtests are passed successfully on GitHub Actions.